Hi Maiv,
Your last post is, a bull'seye, though, obviously, it only applies to emotions, and not, to physical sensations.
I think, that realisation, is essential, in order to take control of ourselves, rather than, being a puppet for our ego,s.
It also, helps curb overindulgence in temporary emotional states,( if, you want to curb it, that is,).
Discovering the biological mechanisms of consciousness?
Could,nt you pick on something bigger?
I applaud your enquiring nature, but, I suggest, you do,nt hold your breath!
Nevertheless, please, share any progress, you may feel, you make with this "tiddler".
Comforting, all-inclusive, theories/philosophies, reek of wishful thinking. The human capacity for self-delusion, is well documented. Understanding is very limited. Perception, it seems, is not. The unknown, does not, yield to rationality.